3 Simple things you can do to lose weight

3 Simple things you can do to lose weight

Weight loss doesn't have to be stressful or difficult.

Here are a few tips that will help you lose weight gradually and keep it off. Its as simple as creating new habits for yourself, and to get out of bad old ones.

1. Eat slowly, then wait 20 minutes.
It takes time for your brain to register that you have eaten, and for it to give you the message that you are indeed full. Ever get that "I've eaten too much feeling"? Its propably because you ate to fast for you brain to realize you've eaten at all. Teach yourself to eat slower so that your brain has time to feel that you have a full stomache.

2. Don't pour yourself a cup of calories.
Did you ever stop to think about how many calories you drink each day in soda, coffee, tea, alcohol and juice? Juice isn't as healthy as you may think, you get all those calories from the fruit, but none of the beneficial things like the fiber. Have an actual fruit instead, an orange for example would give you great benefits, quench yours thirst and make you more full. Also, available at your nearest tap, water! Drink lots of water, as you will feel full and its got nothing bad in it.
3. Read about weight loss.
Yes, its an odd tip, but it will help you focus on your goals. If you are able to keep your focus, you are more likely to achieve your goals.There are lots of great articles about success stories and tips out there on weight loss. Increase your movitation by reading.

There you have it, 3 simple things you can do for weight loss for the long term.

Have a great weekend!